MindWing-Psychology and Wellness Centre

“The way you think determines the way you feel and the way you behave.” Aaron T Beck
Your Mental Wellness Matters. Find peace and balance today!

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About MindWing Wellness

At MindWing Wellness, we are dedicated to providing a safe and nurturing environment for our clients. Our team of skilled professionals understands the complexities of daily life and is committed to delivering personalized care. We utilize evidence-based approaches to address a wide range of psychological concerns, ensuring that each individual receives tailored support. Our mission is to empower you to take control of your mental health and emotional wellbeing and lead a fulfilling life.

Meet our Co-founders

KHUSHI SHRIYAN
Counselling Psychologist 
Trauma-Informed Care Therapist
Onco-psychologist

I provide compassionate, evidence-based psychological support to children, adolescents, adults, and older individuals. My work focuses on helping clients navigate stress, anxiety, emotional regulation difficulties, behavioural concerns, academic pressure, and life transitions. With a trauma-informed approach, I offer grounding skills and safe therapeutic spaces for healing. I also specialize in supporting cancer patients and caregivers, helping them cope with illness, grief, uncertainty, and major life changes — while building resilience and healthy coping strategies for long-term emotional well-being.

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NAAZNEEN KHAN
Counselling Psychologist 
Psychotherapist 
Holistic Therapist

Compassionate and experienced Counselling Psychologist and Holistic Therapist with 11 years of global experience in holistic health. I support individuals and families in navigating anxiety, depression, trauma, stress, grief, self-discovery, emotional insight, ADHD, and relationship concerns across all age groups. Using an integrative approach, that blends evidence-based therapies like CBT and REBT with client-centered and holistic practices, I focus not just on symptom relief but on lasting growth, resilience, and overall well-being.
My mission is to provide a safe, non-judgmental space where healing is just not about symptom relief-It's about sustainable personal growth.

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Our Team

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Counselling Psychologist

Manage everyday stress, emotions, and life challenges through talk-based therapy.
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Clinical Psychologist

Assesses and treats mental health disorders using structured psychological therapies and diagnostic tools.
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Psychiatrist

Diagnoses mental illnesses and can prescribe medication alongside therapy.
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Medical Doctor

Diagnoses physical illnesses and can prescribe medication alongside therapy.
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Physiotherapist

Treats physical injuries and mobility issues.
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Dietician

Plans personalized nutrition programs to improve health.
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Shadow Teacher 

Supports children (often with special needs) in classrooms by assisting learning and behavior.
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Speech Therapist

Helps individuals improve speech, language, communication, and swallowing disorders.
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Corporate Wellness Coach

Designs programs to improve employee health, stress management, and workplace productivity.

Our Services

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Counselling

We provide counselling across the lifespan — for children, adolescents, young adults, mid-aged individuals, parents, and the geriatric population. Support areas include anxiety, depression, grief and loss, relationship concerns, family conflicts, behaviour management, ADHD-related challenges, menopause adjustment, sleep difficulties, smoking cessation, body image concerns, stress, anger, and weight-related issues. Sessions focus on clarity, coping skills, emotional balance, and practical change.

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Psychotherapy

Psychotherapy addresses deeper emotional patterns and long-standing concerns.
We work with inner child healing, childhood trauma, trauma-related difficulties, low self-esteem, anxiety disorders, depression, grief processing, and relational challenges.
Our approach is evidence-based, trauma-informed, and tailored for long-term psychological growth.

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Psychological Assessments

We provide standardized assessments for diagnostic clarity, academic planning, and deeper self-understanding. Services include personality, behavioral, intelligence, projective, and fitness evaluations; aptitude testing and clinical assessments for ADHD, anxiety, autism, mood disorders, learning and intellectual disabilities, personality disorders, PTSD, schizophrenia, tic disorders, and related conditions.

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Relationship & Family Counselling

We support families and people in building healthier, more secure relationships through open communication and mutual understanding. Sessions focus on resolving conflicts, improving emotional connection, rebuilding trust, navigating life transitions, managing parenting challenges, and strengthening boundaries within the family system. Our approach is structured, neutral, and solution-focused — helping each member feel heard while working toward balanced and respectful relationships.

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Corporate Wellness Programmes

We design structured workplace mental health programs that promote emotional well-being, resilience, and sustainable performance. Our sessions focus on stress management, burnout prevention, work–life balance, emotional regulation, team communication, and psychological safety within the organization. Programs may include interactive workshops, mental health awareness sessions, leadership support modules, and employee assistance guidance — all tailored to the specific needs of the organization to enhance productivity while protecting employee well-being.

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Mind-Body Wellness

Our mind-body wellness sessions help clients cultivate greater awareness of the mind-body connection and develop practices to support their overall health and well-being. We offer a range of mind-body techniques, such as mindfulness,, meditation, breathwork to help clients reduce stress, improve sleep, and enhance their overall quality of life. We also help with Fitness Evaluation.

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Life Transitions

Our life transitions sessions help clients navigate major life changes, such as divorce, retirement, or career changes. We provide clients with the support and guidance they need to move through these transitions with confidence and clarity.

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Self Esteem & Confidence

Our self-esteem and confidence sessions help clients build a positive self-image and develop greater confidence in themselves and their abilities. We help clients identify negative self-talk and belief patterns and replace them with more positive and empowering ones.

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Multidisciplinary Support

Where required, we adopt a collaborative and holistic approach by working alongside trusted professionals including psychiatrists, clinical psychologists, physiotherapists, dieticians, pediatricians, speech therapists, shadow teachers, and medical doctors. This integrated network ensures comprehensive, coordinated care tailored to each individual’s emotional, developmental, and physical well-being.

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Our Core Approaches

Cognitive Behavioural Therapy (CBT)
Focuses on identifying and restructuring unhelpful thought patterns.
Helps create healthier emotional responses and practical behavioural change.

Dialectical Behaviour Therapy (DBT)
Builds skills in emotional regulation, distress tolerance, and interpersonal effectiveness. Especially helpful for intense emotions and impulsive behaviours.

Art-Based Therapy
Uses creative expression to explore emotions beyond words.
Supports healing through drawing, painting, and symbolic representation.

Expressive Arts Therapy
Integrates art, movement, music, and storytelling for emotional release.
Encourages self-discovery through multi-sensory creative processes.

Rational Emotive Behaviour Therapy (REBT)
Identifies irrational beliefs that fuel emotional distress.
Promotes rational thinking and healthier emotional responses.

Trauma-Informed Care
Recognizes the impact of past trauma on present functioning.
Prioritizes safety, empowerment, and sensitive therapeutic engagement.

Emotion-Focused Therapy (EFT)
Helps individuals understand and process core emotions.
Strengthens emotional awareness and improves relational bonds.

Solution-Focused Brief Therapy (SFBT)
Focuses on strengths, resources, and achievable goals.
Encourages practical solutions rather than prolonged problem analysis.

Mindfulness & Relaxation-Based Techniques
Enhance present-moment awareness and reduce stress reactivity.
Include breathing exercises, grounding practices, and guided relaxation.

Play Therapy
Helps children understand their emotions and express themselves through play activities.

Frequently Asked Questions

We offer a comprehensive range of services, including counselling, psychotherapy, psychological assessments, relationship counselling, corporate wellness programs, and mindfulness practices. In addition, our multidisciplinary team includes a physiotherapist, dietician, medical doctor, shadow teacher, speech therapist, and corporate wellness coach to support diverse needs. 

Both. You can contact us via phone, email, or our website to schedule a session at a time that works for you. We are open Monday to Sunday, 4PM - 10PM.

The number of sessions varies depending on your needs and goals. Some people benefit from a few sessions, while others may choose longer-term support.

If you’re feeling overwhelmed, stressed, anxious, stuck, or facing relationship or life challenges, counselling can help. You don’t need to be in crisis to seek support.

Absolutely! Contact us 6 HOURS prior to reschedule your appointment.

What Our Clients Say

Healing Stories. Paths to Wellbeing. Journeys of Change
I truly want to thank you for your guidance and support through our therapy sessions. With your help, I’ve improved my focus, managed stress better, gained confidence, and performed well in my exams. Your calm and understanding approach made a big difference in my life. I’m really grateful for your positive influence.

J.A. 19 years

The sessions truly helped me in my studies by making learning easier and less stressful. I saw real improvement in my understanding and memory. Beyond academics, your life advice was equally valuable. The vision board activity and goal-setting discussions changed my perspective on ambition and the future. You taught me to respond to situations with clarity and confidence. Overall, the sessions wer

V.S. 16 years

I’m truly grateful for the sessions I had. Your professionalism, combined with your warm and approachable nature, made it so easy to open up. I came to you feeling stuck in a situation, and your guidance helped me gain clarity and strengthen my decision-making. Thank you for your support and insight.It truly made a difference. Highly recommend your sessions to anyone seeking clarity and strength. 

T.S. 42 years

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Contact Us

Phone

 8169984319/ 9967495805

Email

mindwing.wellness@gmail.com

Address

504/A wing, Winstone Apt, Beverly park, Mira Road East, Thane- 401107

Working Hours

All Days- 4:00PM - 10:00PM

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